The Effects of Two Different HIIT Resting Protocols on Children’s Swimming Efficiency and Performance

The Effects of Two Different HIIT Resting Protocols on Children’s Swimming Efficiency and Performance

On children, HIIT program is being used by coaches as a way of rapid improvement. The values of the intervals vary from the target of the period. The study’s purpose was to find out if HIIT in different interval protocols improves children’s swimming performance. In the study participated 18 rookie...

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Bibliographic Details
Main Authors: Konstantinos Papadimitriou, Stratos Savvoulidis
Format: Article
Language:English
Published: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego 2020-01-01
Series:Central European Journal of Sport Sciences and Medicine
Subjects:
swimming training
performance
intensity
interval
children
Online Access:https://wnus.edu.pl/cejssm/en/issue/1162/article/18489/

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