The Effects of Two Different HIIT Resting Protocols on Children’s Swimming Efficiency and Performance
On children, HIIT program is being used by coaches as a way of rapid improvement. The values of the intervals vary from the target of the period. The study’s purpose was to find out if HIIT in different interval protocols improves children’s swimming performance. In the study participated 18 rookie...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2020-01-01
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| Series: | Central European Journal of Sport Sciences and Medicine |
| Subjects: | |
| Online Access: | https://wnus.edu.pl/cejssm/en/issue/1162/article/18489/ |