Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth...

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Bibliographic Details
Main Authors: David G. Behm, James D. Young, Joseph H. D. Whitten, Jonathan C. Reid, Patrick J. Quigley, Jonathan Low, Yimeng Li, Camila D. Lima, Daniel D. Hodgson, Anis Chaouachi, Olaf Prieske, Urs Granacher
Format: Article
Language:English
Published: Frontiers Media S.A. 2017-06-01
Series:Frontiers in Physiology
Subjects:
children
boys
girls
plyometric training
resistance training
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2017.00423/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2017.00423/full

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