Comparing the Psychological Effects of Meditation- and Breathing-Focused Yoga Practice in Undergraduate Students
ObjectivesThe present study aimed to compare the psychological effects of meditation- and breathing-focused yoga practice in undergraduate students.MethodsA 12-weeks yoga intervention was conducted among a group of undergraduate students enrolled in four yoga classes at an academically prestigious u...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2020-11-01
|
| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2020.560152/full |