Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women
The 1RM is the standard measurement to value isotonic strength. Nevertheless, this type of test takes a lot of time, can expose evaluated individuals at a higher risk of injury, etc. Specialized literature recognizes that the use of a procedure which requires a smaller load than 1RM to estimate indi...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2008-12-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2008-v3-n1-application-of-the-1rm-estimation-formulas-from-the-rm-in-bench-press-in-a-group-of-physically-active-middle-aged-women |