Contralateral Effects After Unilateral Strength Training: A Meta-Analysis Comparing Training Loads
There is solid evidence on the cross-training phenomenon, but the training load required to achieve it has yet to be established. The aim of this meta-analysis was to deduce which unilateral strength training load (duration, frequency, intensity, rest and type) would enable the biggest strength incr...
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| Format: | Article |
| Language: | English |
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University of Uludag
2017-06-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://jssm.org/reviewjssm-16-180.xml.xml |