Evidence That Sleep Is an Indicator of Overtraining during the Competition Phase of Adolescent Sprinters
Although sleep disturbance is a common complaint in overtrained athletes, the role of sleep in the overtraining process is not clear. This study aimed (i) to compare sleep efficiency/quantity at the start of a competition phase in elite adolescent sprinters who adapted to prior training with that in...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Hindawi Limited
2021-01-01
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| Series: | Journal of Sports Medicine |
| Online Access: | http://dx.doi.org/10.1155/2021/6694547 |