Neuromuscular Adaptations to Low-Load Blood Flow Restricted Resistance Training
Low-load blood flow restricted (BFR) resistance exercise has been suggested to be as effective as moderate and high-load resistance training for increasing muscle size and strength. The purpose of the study was to evaluate the effects of 6 weeks of HL or low-load BFR resistance training on neuromusc...
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| Format: | Article |
| Language: | English |
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University of Uludag
2018-03-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://jssm.org/hf.php?id=jssm-17-66.xml |