Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

Abstract Background We previously reported that consuming a food bar (FB) containing whey protein and the plant fiber isomalto-oligosaccharides [IMO] had a lower glycemic (GI) but similar insulinemic response as a high GI carbohydrate. Therefore, we hypothesized that ingestion of this FB before, dur...

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Bibliographic Details
Main Authors: Tyler J. Grubic, Ryan J. Sowinski, Ben E. Nevares, Victoria M. Jenkins, Susannah L. Williamson, Aimee G. Reyes, Christopher Rasmussen, Mike Greenwood, Peter S. Murano, Conrad P. Earnest, Richard B. Kreider
Format: Article
Language:English
Published: BMC 2019-08-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Energy bars
Glycemic index
Glycemic load
Nutrient timing
Online Access:http://link.springer.com/article/10.1186/s12970-019-0301-z

Internet

http://link.springer.com/article/10.1186/s12970-019-0301-z

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