Very Short-Term High-Intensity Interval Training in High School Soccer Players

Very Short-Term High-Intensity Interval Training in High School Soccer Players

Background and objective To analyze the body composition, anaerobic power, and fatigue in high school soccer players resulting from very short-term, high-intensity interval training (HIIT) for 3 weeks during off season. Methods Forty-four high school soccer players, with a mean age of 17.2 ± 1.0...

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Bibliographic Details
Main Authors: Kun Ho Lee, Kyujin Lee, Yong Chul Choi
Format: Article
Language:English
Published: IMR (Innovative Medical Research) Press Limited 2020-05-01
Series:Journal of Men's Health
Subjects:
anaerobic power
high-intensity interval training
soccer
strength
Online Access:https://jomh.org/index.php/JMH/article/view/211

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