THE ACUTE EFFECTS OF VARYING STRENGTH EXERCISES BOUTS ON 5KM RUNNING

THE ACUTE EFFECTS OF VARYING STRENGTH EXERCISES BOUTS ON 5KM RUNNING

This study investigated if there were acute interference effects of strength exercises on subsequent continuous and intermittent 5Km aerobic exercises. Eleven physically active males (23.1 ± 3.1 yrs, 1.75 ± 0.07 m, 70.5 ± 8.8 kg, and 58.2 ± 8.3 VO2max) performed the following experimental sessions:...

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Bibliographic Details
Main Authors: Eduardo Oliveira de Souza, Luis Fernando Caineli Rosa, Flávio de Oliveira Pires, Jacob Wilson, Emerson Franchini, Valmor Tricoli, Carlos Ugrinowitsch
Format: Article
Language:English
Published: University of Uludag 2011-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Running
concurrent training
interference effect
ratings of perceived exertion
oxygen consumption
Online Access:http://www.jssm.org/vol10/n3/22/v10n3-22text.php

Internet

http://www.jssm.org/vol10/n3/22/v10n3-22text.php

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