EVALUATING THE EFFECTS OF A LOW VOLUME STAIRCLIMBING PROGRAMME ON MEASURES OF HEALTH-RELATED FITNESS IN SEDENTARY OFFICE WORKERS
Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2007-12-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/vol6/n4/10/v6n4-10text.php |