EVALUATING THE EFFECTS OF A LOW VOLUME STAIRCLIMBING PROGRAMME ON MEASURES OF HEALTH-RELATED FITNESS IN SEDENTARY OFFICE WORKERS

EVALUATING THE EFFECTS OF A LOW VOLUME STAIRCLIMBING PROGRAMME ON MEASURES OF HEALTH-RELATED FITNESS IN SEDENTARY OFFICE WORKERS

Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognised measures of health-related fitness in an occupational setting. Forty-five public sector employees (22...

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Bibliographic Details
Main Authors: Rodney A. Kennedy, Colin A.G. Boreham, Marie H. Murphy, Ian S. Young, Nanette Mutrie
Format: Article
Language:English
Published: University of Uludag 2007-12-01
Series:Journal of Sports Science and Medicine
Subjects:
Exercise therapy
physical fitness
dyslipidemias
occupational health
Online Access:http://www.jssm.org/vol6/n4/10/v6n4-10text.php

Internet

http://www.jssm.org/vol6/n4/10/v6n4-10text.php

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