Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

Previous studies have reported the positive effects of branched-chain amino acids (BCAAs) supplementation on lowering plasma markers of muscle damage and subjective soreness after resistance exercise. However, a variety of factors can potentially moderate its efficacy. This meta-analysis aimed to su...

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Bibliographic Details
Main Authors: Chutimon Khemtong, Chia-Hua Kuo, Chih-Yen Chen, Salvador J. Jaime, Giancarlo Condello
Format: Article
Language:English
Published: MDPI AG 2021-05-01
Series:Nutrients
Subjects:
branched-chain amino acids
muscle damage
muscle soreness
creatine kinase
lactate dehydrogenase
resistance exercise
Online Access:https://www.mdpi.com/2072-6643/13/6/1880

Internet

https://www.mdpi.com/2072-6643/13/6/1880

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