Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training

Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training

This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover des...

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Bibliographic Details
Main Authors: Borja Sañudo, Moisés de Hoyo, Guy Gregory Haff, Alejandro Muñoz-López
Format: Article
Language:English
Published: MDPI AG 2020-12-01
Series:Sensors
Subjects:
post-activation potentiation
inertial training
vertical jump
sprint test
Online Access:https://www.mdpi.com/1424-8220/20/24/7156

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https://www.mdpi.com/1424-8220/20/24/7156

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