Strength training against resistance: How to determine the training zones
The strength training, using resistance that act by means of the gravity (free weights, handle machines, etc.) or other forms (hydraulic machines, elastic band, means, etc.), at the moment an activity is considered essential to guarantee a suitable physical yield applied to any sport, the mobility a...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2008-12-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2007-v2-n2-strength-training-against-resistance-training-zones |