Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary Women
<i>Background:</i> Choreographic group-based fitness classes are the most common type of physical activity practiced by women, being a viable and sustainable strategy to improve general health. Thus, the aim of this study was to analyze the effect of a 16-week healthy lifestyle program,...
Main Authors: | Yaira Barranco-Ruiz, Emilio Villa-González |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2021-01-01
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Series: | Sustainability |
Subjects: | |
Online Access: | https://www.mdpi.com/2071-1050/13/2/972 |
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