Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary Women

Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary Women

<i>Background:</i> Choreographic group-based fitness classes are the most common type of physical activity practiced by women, being a viable and sustainable strategy to improve general health. Thus, the aim of this study was to analyze the effect of a 16-week healthy lifestyle program,...

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Bibliographic Details
Main Authors: Yaira Barranco-Ruiz, Emilio Villa-González
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:Sustainability
Subjects:
adiposity
dance fitness
body composition
metabolic health
Online Access:https://www.mdpi.com/2071-1050/13/2/972

Internet

https://www.mdpi.com/2071-1050/13/2/972

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