Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan
Yoga classes designed for women with premenstrual syndrome are available, but their efficacy is unclear. We investigated the effects of 12 weeks’ yoga exercise (yoga intervention) on premenstrual symptoms in menstruating females in Taiwan. Sixty-four subjects completed the yoga intervention, and bef...
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| Format: | Article |
| Language: | English |
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MDPI AG
2016-07-01
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| Series: | International Journal of Environmental Research and Public Health |
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| Online Access: | http://www.mdpi.com/1660-4601/13/7/721 |