Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan

Yoga classes designed for women with premenstrual syndrome are available, but their efficacy is unclear. We investigated the effects of 12 weeks’ yoga exercise (yoga intervention) on premenstrual symptoms in menstruating females in Taiwan. Sixty-four subjects completed the yoga intervention, and bef...

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Bibliographic Details
Main Author: Su-Ying Tsai
Format: Article
Language:English
Published: MDPI AG 2016-07-01
Series:International Journal of Environmental Research and Public Health
Subjects:
Online Access:http://www.mdpi.com/1660-4601/13/7/721