Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes

Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes

Abstract Background Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown. Methods Forty trained taekwondo athletes (21 ± 1 y.; 180.5 ± 7.3 cm; 72.7 ± 8.6 kg) were ran...

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Bibliographic Details
Main Authors: Amir Sarshin, Vahid Fallahi, Scott C. Forbes, Alireza Rahimi, Majid S. Koozehchian, Darren G. Candow, Mojtaba Kaviani, Seyed Nemat khalifeh, Vahid Abdollahi, Alireza Naderi
Format: Article
Language:English
Published: BMC 2021-01-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Taekwondo
Performance
Creatine
Sodium bicarbonate
Taekwondo anaerobic intermittent kick test
Online Access:https://doi.org/10.1186/s12970-021-00407-7

Internet

https://doi.org/10.1186/s12970-021-00407-7

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