The optimal duration of high-intensity static stretching in hamstrings.
<h4>Objectives</h4>The purpose of this study was to compare the duration of high-intensity static stretching on flexibility and strength in the hamstrings.<h4>Methods</h4>Fourteen healthy males (20.8 ± 0.6 years, 170.7 ± 6.5 cm, 66.4 ± 9.9 kg) underwent high-intensity static...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2020-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0240181 |