The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

Background/objective: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...

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Bibliographic Details
Main Authors: Flávia V.A. Medeiros, Martim Bottaro, Wagner R. Martins, Deise L.F. Ribeiro, Emmanuela B.A. Marinho, Ricardo B. Viana, João B. Ferreira-Junior, Jake C. Carmo
Format: Article
Language:English
Published: Elsevier 2020-09-01
Series:Journal of Exercise Science & Fitness
Subjects:
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X20300575