The Bench Press Grip Width Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds

The Bench Press Grip Width Does Not Affect the Number of Repetitions Performed at Different Velocity Loss Thresholds

This study aimed (I) to compare the number of repetitions that can be completed to failure (XRM) and before reaching a 15%, 30%, or 45% velocity loss threshold (XVLT) in the bench press exercise performed using different grip widths, and (II) to examine the inter-individual variability in the percen...

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Bibliographic Details
Main Authors: Alejandro Pérez-Castilla, Ivan Jukic, G. Gregory Haff, Amador García-Ramos
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:International Journal of Environmental Research and Public Health
Subjects:
fatigue
resistance training
training prescription
training volume
velocity-based training
Online Access:https://www.mdpi.com/1660-4601/18/3/1057

Internet

https://www.mdpi.com/1660-4601/18/3/1057

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