A Perspective on the Similarities and Differences Between Mindfulness and Relaxation
Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques th...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
SAGE Publishing
2020-02-01
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| Series: | Global Advances in Health and Medicine |
| Online Access: | https://doi.org/10.1177/2164956120905597 |