THE EFFECTS OF PRE-AND POST-EXERCISE WHEY VS. CASEIN PROTEIN CONSUMPTION ON BODY COMPOSITION AND PERFORMANCE MEASURES IN COLLEGIATE FEMALE ATHLETES

THE EFFECTS OF PRE-AND POST-EXERCISE WHEY VS. CASEIN PROTEIN CONSUMPTION ON BODY COMPOSITION AND PERFORMANCE MEASURES IN COLLEGIATE FEMALE ATHLETES

Two of the most popular forms of protein on the market are whey and casein. Both proteins are derived from milk but each protein differs in absorption rate and bioavailability, thus it is possible that each type of protein may contribute differently to the adaptations elicited through resistance tra...

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Bibliographic Details
Main Authors: olin D. Wilborn, Lem W. Taylor, Jordan Outlaw, Laura Williams, Bill Campbell, Cliffa A. Foster, Abbie Smith-Ryan, Stacie Urbina, Sara Hayward
Format: Article
Language:English
Published: University of Uludag 2013-03-01
Series:Journal of Sports Science and Medicine
Subjects:
whey
casein
protein
females
body composition
performance
Online Access:http://www.jssm.org/vol12/n1/10/v12n1-10text.php

Internet

http://www.jssm.org/vol12/n1/10/v12n1-10text.php

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