Impact of long term Yoga practice on sleep quality and quality of life in the elderly
Background: Sleep disturbances and decline in the physical functionality are common conditions associated with aging. Pharmacological treatment of sleep disturbances can be associated with various adverse effects. Short term trials of Yoga on sleep have shown beneficial effects. Objectives: To evalu...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2013-01-01
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| Series: | Journal of Ayurveda and Integrative Medicine |
| Subjects: | |
| Online Access: | http://www.jaim.in/article.asp?issn=0975-9476;year=2013;volume=4;issue=1;spage=28;epage=32;aulast=Bankar |