An optimal protocol for dynamic stretching to improve explosive performance
Previous studies have indicated that dynamic stretching acutely improves explosive performance, and dynamic stretching is now incorporated into warm-up protocols prior to sports activities that require explosive performance. The optimal protocol for dynamic stretching, however, has not been clarifie...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine
2014-03-01
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| Series: | Journal of Physical Fitness and Sports Medicine |
| Subjects: | |
| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/3/1/3_121/_pdf/-char/en |