Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning

Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning

There is an evident lack of studies on the effectiveness of plyometric- and skill-based-conditioning in volleyball. This study aimed to evaluate effects of 12-week plyometric- and volleyball-skill-based training on specific conditioning abilities in female volleyball players. The sample included 41...

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Bibliographic Details
Main Author: Bahri Gjinovci, Kemal Idrizovic, Ognjen Uljevic, Damir Sekulic
Format: Article
Language:English
Published: University of Uludag 2017-12-01
Series:Journal of Sports Science and Medicine
Subjects:
Volleyball
plyometric exercise
small-sided games
conditioning
Online Access:http://www.jssm.org/hf.php?id=jssm-16-527.xml

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