Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning
There is an evident lack of studies on the effectiveness of plyometric- and skill-based-conditioning in volleyball. This study aimed to evaluate effects of 12-week plyometric- and volleyball-skill-based training on specific conditioning abilities in female volleyball players. The sample included 41...
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| Format: | Article |
| Language: | English |
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University of Uludag
2017-12-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://www.jssm.org/hf.php?id=jssm-16-527.xml |