Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

Balanced: a randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

Abstract Background Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted...

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Bibliographic Details
Main Authors: Mitch J. Duncan, Corneel Vandelanotte, Stewart G. Trost, Amanda L. Rebar, Naomi Rogers, Nicola W. Burton, Beatrice Murawski, Anna Rayward, Sasha Fenton, Wendy J. Brown
Format: Article
Language:English
Published: BMC 2016-07-01
Series:BMC Public Health
Subjects:
Physical activity
Sedentary
Sleep
App-based intervention
Adults
Online Access:http://link.springer.com/article/10.1186/s12889-016-3256-x

Internet

http://link.springer.com/article/10.1186/s12889-016-3256-x

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