Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review
The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have been performed by strength and conditioning practitioners aiming to increase GMax strength and size. This systematic review aimed to describe the GMax activation levels during strength exercises that incorporate h...
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| Format: | Article |
| Language: | English |
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University of Uludag
2020-03-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-19-195.xml |