High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) (90 intervals of 6 s cycling at 250% maximum power, Pmax/24 s) on a cycle ergometer. HIHVT was evaluated by comparing performance tests before and after the enti...

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Bibliographic Details
Main Authors: Julian Eigendorf, Marcus May, Jan Friedrich, Stefan Engeli, Norbert Maassen, Gerolf Gros, Joachim D. Meissner
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-05-01
Series:Frontiers in Physiology
Subjects:
energy metabolism
interval training
myosin heavy chain
performance parameter
muscular aerobic capacity
systemic aerobic capacity
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.00601/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2018.00601/full

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