How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights

How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights

Aljohara S Almeneessier,1,2 Ahmed S BaHammam1 1Department of Medicine, University Sleep Disorders Center, College of Medicine, King Saud University, Riyadh, Saudi Arabia; 2Department of Family Medicine, College of Medicine, King Saud University, Riyadh, Saudi Arabia Abstract: Mealtimes and feeding s...

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Bibliographic Details
Main Authors: Almeneessier AS, BaHammam AS
Format: Article
Language:English
Published: Dove Medical Press 2018-12-01
Series:Nature and Science of Sleep
Subjects:
mealtime
Ramadan
chronotype
sleep architecture
alertness
food
light
caloric restriction
Online Access:https://www.dovepress.com/how-does-diurnal-intermittent-fasting-impact-sleep-daytime-sleepiness--peer-reviewed-article-NSS

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https://www.dovepress.com/how-does-diurnal-intermittent-fasting-impact-sleep-daytime-sleepiness--peer-reviewed-article-NSS

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