Resistance exercise load reduction and exercise-induced micro-damage
High volumes of resistance exercise increase muscle hypertrophy, independent of the extent of muscle damage. We compared volume load and markers of muscle damage after resistance exercise using two load reduction strategies versus a constant intensity. Methods: Twenty-seven trained men (age = 23.4±...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2014-06-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2014-v9-n1-resistance-exercise-load-reduction-and-exercise-induced-micro-damage |