Resistance exercise load reduction and exercise-induced micro-damage

Resistance exercise load reduction and exercise-induced micro-damage

High volumes of resistance exercise increase muscle hypertrophy, independent of the extent of muscle damage. We compared volume load and markers of muscle damage after resistance exercise using two load reduction strategies versus a constant intensity.  Methods: Twenty-seven trained men (age = 23.4±...

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Bibliographic Details
Main Authors: Jaqueline S. Silva, Alexander J. Koch, Joseane C. Medeiros, Michele L. Silva, Marco Machado
Format: Article
Language:English
Published: University of Alicante 2014-06-01
Series:Journal of Human Sport and Exercise
Subjects:
Resistance training
Exercise-Induced
Muscle-Damage
Range of motion
Muscle pain
Online Access:https://www.jhse.ua.es/article/view/2014-v9-n1-resistance-exercise-load-reduction-and-exercise-induced-micro-damage

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https://www.jhse.ua.es/article/view/2014-v9-n1-resistance-exercise-load-reduction-and-exercise-induced-micro-damage

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