IS ENHANCED-ECCENTRIC RESISTANCE TRAINING SUPERIOR TO TRADITIONAL TRAINING FOR INCREASING ELBOW FLEXOR STRENGTH?
Protocols for strengthening muscle are important for fitness, rehabilitation, and the prevention of myotendinous injuries. In trained individuals, the optimal method of increasing strength remains unclear. The purpose of this study was to compare the effects of a traditional method of strengthening...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2003-06-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/vol2/n2/4/v2n2-4.htm |