Effects of a Short-Term “Fat Adaptation with Carbohydrate Restoration” Diet on Metabolic Responses and Exercise Performance in Well-Trained Runners

Effects of a Short-Term “Fat Adaptation with Carbohydrate Restoration” Diet on Metabolic Responses and Exercise Performance in Well-Trained Runners

Periodized carbohydrate availability can enhance exercise capacity, but the effects of short-term fat adaptation carbohydrate restoration (FACR) diets on metabolic responses and exercise performance in endurance athletes have not been conclusively determined. This study aimed to investigate the effe...

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Bibliographic Details
Main Authors: Kaixuan Che, Junqiang Qiu, Longyan Yi, Menghui Zou, Zhihui Li, Amelia Carr, Rhiannon M.J. Snipe, Dan Benardot
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Nutrients
Subjects:
periodized nutrition
high carbohydrate
high fat diet
glycogen restoration
Online Access:https://www.mdpi.com/2072-6643/13/3/1033

Internet

https://www.mdpi.com/2072-6643/13/3/1033

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