Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

by Brad J. Schoenfeld, Andrew D. Vigotsky, Jozo Grgic, Cody Haun, Bret Contreras, Kenneth Delcastillo, Aston Francis, Gilda Cote, Andrew Alto
Published 2020-05-01

To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial

by Brad J. Schoenfeld, Jozo Grgic, Bret Contreras, Kenneth Delcastillo, Andrew Alto, Cody Haun, Eduardo O. De Souza, Andrew D. Vigotsky, Andrew D. Vigotsky
Published 2020-01-01