Mindful Yoga
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress.
Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.The use of a hybrid of yoga and mindfulness for stress was pioneered by Jon Kabat-Zinn in America in 1990. It has since been advocated in differing forms by yoga and meditation teachers and authors from many backgrounds, such as Anne Cushman, Frank Jude Boccio, Stephen Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, and Sarah Powers. Courses in Mindful Yoga are provided in Buddhist meditation centres, yoga studios, and stress clinics around the world. Provided by Wikipedia
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1by Charlotte Bell, Laura Hughes, Trevor Akister, Vin Ramkhelawon, Amie Wilson, David LissauerGet full text
Published 2018-05-01
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2by Kathleen E. Ryan, Kathleen E. Ryan, Anne Mak, Mark Stoove, Mark Stoove, Brian Price, Christopher K. Fairley, Christopher K. Fairley, Simon Ruth, Luxshimi Lal, Luxshimi Lal, Jason Asselin, Carol El-Hayek, Long Nguyen, Colin Batrouney, David Wilson, John Lockwood, Dean Murphy, Vincent J. Cornelisse, Vincent J. Cornelisse, Norman Roth, Jeff Willcox, Christina C. Chang, Judy Armishaw, Ban K. Tee, Ban K. Tee, Matthew Penn, George Forgan-Smith, Christopher Williams, Jeff Montgomery, Kat Byron, Alison Coelho, Brent Allen, Jeremy Wiggins, Jeremy Wiggins, Jenny Kelsall, Olga Vujovic, Michael West, Anna B. Pierce, Daniel Gallant, Charlotte Bell, John B. F. de Wit, Jennifer F. Hoy, Steve L. Wesselingh, Robert M. Grant, Edwina J. Wright, Edwina J. Wright, Edwina J. WrightGet full text
Published 2018-05-01
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