Multi-joint Sports 2 Analysis of variance (ANOVA) 1 Bench press 1 Biceps brachii muscle 1 Chemical activation 1 Control groups 1 Crossover design 1 Motor unit 1 Muscle 1 Muscle activation 1 One-way anova 1 Presses (machine tools) 1 Repeated measures 1 Specific tasks 1 Strength gain 1 Training design 1 Training intervention 1 bent over row 1 biceps curl 1 chest exercise 1 multi-joint 1 repetitions 1 rest interval 1 single-joint 1 strength adaptation 1 untrained men 1