Isolated Joint Block Progression Training Improves Leaping Performance in Dancers

Isolated Joint Block Progression Training Improves Leaping Performance in Dancers

The purpose of this study was to investigate the effect of a 12-week ankle-specific block progression training program on saut de chat leaping performance [leap height, peak power (PP), joint kinetics and kinematics], maximal voluntary isometric plantar flexion (MVIP) strength, and Achilles tendon (...

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Bibliographic Details
Main Authors: Nimphius, S. (Author), Nishikawa, K. (Author), Rice, P.E (Author)
Format: Article
Language:English
Published: Frontiers Media S.A. 2021
Subjects:
ankle
joint kinetics
muscle
power
strength
tendon
Online Access:View Fulltext in Publisher

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