Comparison of Two Different Sprint Interval Training Work-to-Rest Ratios on Acute Metabolic and Inflammatory Responses
High intensity exercise is believed to yield greater results on health and human performance than moderate intensity exercise. Extensive research indicates that not only do high-intensity interval training (HIT) and sprint interval training (SIT) produce significant improvements in cardiovascular fi...
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VCU Scholars Compass
2014
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| Online Access: | http://scholarscompass.vcu.edu/etd/3565 http://scholarscompass.vcu.edu/cgi/viewcontent.cgi?article=4564&context=etd |