Tchai-ťi, jako psychofyzická rehabilitace tanečníka

• Main Author: Morávková, Pamela
• Other Authors: Kubicová, Ivanka
• Format: Dissertation
• Language: Czech
• Published: Akademie múzických umění v Praze. Hudební fakulta AMU. Knihovna 2008
• Online Access: http://www.nusl.cz/ntk/nusl-78056

The theme of this work is the use of Tchai-ti not as it is known to public as one form of martial arts but to introduce its significancy when working with human breath, with its energy paths and distribution of human weight in order to prepare the dancer for a maximum performance while dancing. The foundation is to learn the principles how to react to human impulses and to become aware of them. By doing that a dancer also realises the full potential of his or her body and the final result will also raise the quiality of any work out and consequently the body wil be less worn out. Important role plays also the psychic disposition of the dancer, which can be improved by relaxation techniques and massages. The whole work can be divided into several stages or parts. When we deal with Tchai - ti its history, religion and theory should be included and we should also mention the exercises of čchi-kung which consist of massages basic or foundamental set of ralaxation exercises of J- tin-ting whose focus is on streching and strengthing the muscles and ligaments of human body.