| Summary: | Tittle (Thema works): Monitoring ofheart frequence in the classes Lift it Object: Evaluete an effect ofLift it exercise on enhancement the strenght endurance by monitoring heart -rate and recording an exercise load. Methods: We used longitudial monitoring ofheart-rate in Lift it exercise group. We made a control experiment with purpose to find effect of Lift it exercise on condition. Result of experiment was kvantitativly analyzed and interpreted to our hypothesis. Results: Results shows functional changes in whitch we did/didn't achieve in Lift it exercise group. Results shows low justness ofmonitoring heart-rate during this exercise and hight mean ofload recording and enhance training beat. Key words: Sporttester, Lift it, heart rate, exquisiteness ofweighting, mood, fitness, heart- rate zone.
|
|---|
