| Summary: | Summary: Title of thesis: Changes of anthropometric parameters after the program of physical activity in overweight and obese women. Work objectives: The aim of the work was to fmd out influence of 3-months aerobic exercise program on changes of anthropometric parameters in overweight and obese women. Methods: There were 50 obese and overweight women in project (average age 45~7 ± 10,9 years), who participated at 3-month aerobic exercise program. Work out program consisted of 3 - 4 hours per week of supervisioned aerobic workout (ride the static bike, walk on treadmill). At the beginning and at the end, antrophometric check-ups were made. We checked up: height, weight, BMI, body fat percentage via (through the use of) anthropometric check-up ofthigh skin-fold thickness- callipers, circumference of waist, hip, arm and calf. Results were evaluated in more homogenous groups divided by age- women up to 45 years and women older than 45 years and by proportion ofbody fat- women with lower proportion ofbody fat- up to 40 percent - and women with proportion of body fat higher than 40 percent. Results: Aerobic workout program catalyze all of the monitored parameters - statistically significant decrease of weight, BMI, body fat amount. Changes of fat distribution in body was established by statistically decrease of...
|
|---|
