The effect of a hamstring contract-relax-agonist-contract intervention on sprint and agility performance in moderately active males
Background: The demands of modern day sport require athletes to reach their optimal sporting performance. Flexibility is an important component of exercise performance. The high incidence of hamstring strain injuries in various sporting codes has been linked to reduced hamstring flexibility. Stretch...
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| Format: | Dissertation |
| Language: | English |
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University of Cape Town
2015
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| Online Access: | http://hdl.handle.net/11427/14313 |