Effects of an eight-week stepladder exercise protocol on lower limb muscular strength of apparently healthy young adults
Purpose. backward descent of stairs is associated with improved muscle strength and reduced joint stress, but the effect of backward ascent of stairs on lower limb muscle strength has not been reported. This study compared the effects of forward and backward stair climbing on lower limb muscle stren...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
2017
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| Online Access: | http://hdl.handle.net/10962/59974 |