The effects of high and low repetition daily undulating periodization models with equated volume on strength and hypertrophy in trained males
Periodized training programs seem to augment muscle performance (i.e., hypertrophy, strength and muscle endurance), however, optimal repetition ranges to achieve these adaptations are unclear. Thus, the purpose was to compare high and low repetition daily undulating periodization (DUP) models, wi...
| Other Authors: | |
|---|---|
| Format: | Others |
| Language: | English |
| Published: |
Florida Atlantic University
|
| Subjects: | |
| Online Access: | http://purl.flvc.org/fau/fd/FA00004210 http://purl.flvc.org/fau/fd/FA00004210 |