Effect of pre-exercise carbohydrate meals on running performance =: 運動前進食不同碳水化合物食物對長跑能力的影響.

• Other Authors: Lok, Cheuk-ming.
• Format: Others
• Language: English; Chinese
• Published: 2002
• Subjects: Carbohydrates > Physiological effect; Physical fitness > Physiological aspects; Runners (Sports) > Nutrition; Dietary Carbohydrates > metabolism; Running > physiology; Physical Endurance > physiology; Nutritional Physiological Phenomena
• Online Access: http://library.cuhk.edu.hk/record=b5891245; http://repository.lib.cuhk.edu.hk/en/item/cuhk-323959

Lok Cheuk-ming, Andy. === Thesis (M.Phil.)--Chinese University of Hong Kong, 2002. === Includes bibliographical references (leaves 62-73). === Text in English; abstracts in English and Chinese. === Lok Cheuk-ming, Andy. === Acknowledgments --- p.i === Abstract --- p.iii === Table of Contents --- p.vi === List of Tables --- p.viii === List of Figures --- p.ix === Chapter CHAPTER1 --- Introduction --- p.1 === Chapter 1.1 --- Background --- p.1 === Chapter 1.2 --- Purpose --- p.4 === Chapter 1.3 --- Significance of Study --- p.4 === Chapter CHAPTER2 --- Review of Literature --- p.5 === Chapter 2.1 --- "Energy Metabolism During Prolonged, Submaximal Exercise" --- p.5 === Chapter 2.1.1 --- Energy Metabolism in Humans === Chapter 2.1.2 --- Amount of Energy Stores in Body === Chapter 2.1.3 --- Substrates Utilization during Prolonged Exercise === Chapter 2.2 --- Importance of Pre-exercise Nutrition on Exercise Performance --- p.9 === Chapter 2.2.1 --- Pre-exercise CHO Supplementation === Chapter 2.2.2 --- Timing of CHO and Transient Hypoglycemia === Chapter 2.2.3 --- Type of CHO === Chapter 2.2.4 --- Other Nutrients === Chapter 2.3 --- Application of the Glycemic Index to Pre-exercise Nutrition --- p.14 === Chapter 2.3.1 --- Definition of Glycemic Index (GI) === Chapter 2.3.2 --- Ingestion of GI Foods Before Exercise === Chapter 2.3.3 --- Summary of the Previous Findings === Chapter CHAPTER3 --- Methodology --- p.23 === Chapter 3.1 --- General Methods --- p.23 === Chapter 3.2 --- Participants --- p.34 === Chapter 3.3 --- Experimental Design --- p.34 === Chapter 3.4 --- Procedures --- p.37 === Chapter 3.5 --- Prescribed Glycemic Index Meals --- p.39 === Chapter 3.6 --- Analysis --- p.40 === Chapter 3.7 --- Statistical Analysis --- p.41 === Chapter CHAPTER4 --- Results --- p.42 === Chapter 4.1 --- Running Performance --- p.42 === Chapter 4.2 --- Dietary Analysis --- p.43 === Chapter 4.3 --- Physiological Changes At Rest and During Exercise --- p.44 === Chapter 4.5 --- Changes in Perceptual Variables and Heart Rates At Rest and During Exercise --- p.54 === Chapter CHAPTER5 --- Discussion --- p.56 === Recommendation and Applications --- p.61 === References --- p.62 === Appendices --- p.74